Are Your Symptoms NORMAL?

With all the changes going on in your body, do you ever wonder, "Hmmm, is this normal? Is that normal? Should this be happening to my body?"

I literally get HUNDREDS of emails every week from women asking all kinds of questions – whether they’re either too embarrassed to ask a close friend/Doctor or if they just can’t find a straight answer.

To help you out, I’ve compiled a list of the TOP 5 most frequently asked questions so YOU can see if YOUR symptoms are in fact normal before you have to ask embarrassing questions. Plus I’ll also discuss the SECRET to a successful all-round pregnancy – keep reading, you’ll be pleasantly surprised!

Here are my TOP 5 "Am I Normal" Answers...

1. Yes, it IS normal for pregnant woman to have a little discharge. Wearing a pad and cotton underwear is the best solution. If you’re at all concerned, though, be sure to consult your doctor. This condition shouldn’t last long, so just hold tight.

2. Yes, it IS normal to develop pregnancy acne on your face. It should clear up after delivery when your hormones finally calm down. In the meantime, keep your face clean and NEVER stick your fingers in your foundation, or other skin care products because bacteria will fester in the bottles, causing more acne.

3. Yes, as much as it is normal to have a huge appetite during pregnancy, believe it or not, many women also experience NO appetite during pregnancy. You do want to make sure little one is getting all she needs, so eating a healthy well-balanced diet is a must.

4. Yes, it IS normal to have groin pain. However, I do think it would be a good idea to check in with your doctor. In the meantime, avoid exercises that involve jerky movements and/or rapid changes in direction (i.e. basketball, squash, and tennis) it will only make the situation worse.

5. Yes, it IS normal to have nosebleeds and bleeding gums (I had LOTS of nosebleeds!). Don’t worry though, both WILL stop after you deliver! For nosebleeds, try using a humidifier at night or putting Vaseline around your nostrils. And for bleeding gums, DO check with your dentist to rule out any larger problems (pregnancy gingivitis or a pregnancy gum tumor), and DO make sure to brush and floss your teeth daily.

If one of your MAJOR questions is “Am I gaining too much weight?” or “How am I going to lose my baby weight after delivery?”, I definitely have the answer for you! This blog is designed to help new moms like you melt your pregnancy pounds from the moment you leave the hospital.